Take the First Step to a Brilliant Future with Dr. Keith Ablow!
Dr. Ablow knows that nearly all of us live in constant denial of the painful pages of our life stories. We'd rather take a pill or a drink or a trip to the mall than take a good, hard look at what we've lived through and who we are. But only by examining your life can you learn the lessons that will improve your relationships, your career, and your well-being.
Pain in any of its manifestations—depression, anxiety, intimacy issues, weight problems, low self-esteem, headaches, and on and on—are symptoms of deeper, unresolved psychological conflicts. Now, with this extraordinary book, you can hone in on those conflicts, resolve them, and grow beyond them.
Living the Truth is as comforting and rewarding as it is transformative. With compassion and authority, Dr. Ablow presents illuminating stories from his practice, straight-up advice and strategies, and detailed exercises to walk you through the journey of facing your pain and making it your power. He guides you to a point of epiphany where you can connect the dots between your trouble today and early disappointments in your life that were beyond your control. And once you understand how the two are connected, you can make choices to move beyond the script of your past and plan your future with courage and confidence.
Dr. Ablow has used the tools he presents in this book to help thousands of people open their minds and hearts to the truth, discover who they truly are, and live up to their greatest potential. Let that kind of authentic and inspired life be yours, too.
Living The Truth Q&A
ISBN:0316017817 / 9780316017817
320 pages Trim size: 6 x 9-1/4
ISBN:1594838992 / 9781594838996
Abridged CD, 3 CDs / 3 hrs.
Read by the Author