Coronavirus, protests against prejudice, political infighting and widespread economic uncertainty are all contributing to surging levels of stress across Americ ...

As someone who has written screenplays, I was always intrigued by the “plot points” they include.  According to Syd Field, one of the most celebrated teachers o ...

I keep a quote from Winston Churchill on my desk.  It’s carved into a block of metal and topped with a little metal knight.  It says, If you’re going through he ...

Some of my clients are quick to judge themselves—sometimes harshly—when they look at others and see accomplishments or characteristics that they feel they shoul ...

If you haven’t noticed it already, it may be worth wondering whether your least favorite person keeps appearing in your life.  Now, I don’t mean the very same p ...

There’s a lot of hate out there today.  I don’t need to tell you where.  You see it and you sense it. We’re all vulnerable to feeling hatred, by the way—or some ...

I have worked with many clients who aren’t at all sure what their calling is.  Often, we find the answer by looking at parts of their early life stories that th ...

One of the gifts from my having built Pain-2-Power is that one focus of the platform is the use of supplements to improve energy, increase mood and decrease anx ...